This assumes you own a few things, such as a toaster, a microwave, a knife, a whisk/fork, at least one small breakfast/cereal bowl and 90-130 seconds of time. And of course, one egg, some cheese and a slice of some sort of protein from a deli counter (in my instance that is German Salami).
Crack one egg into a small bowl. Shake in a little salt and pepper. Whisk/stir with a fork to get a uniform yellow colour of the egg. Slap in one slice of salami. Dunk under egg with whisk/fork so it is covered. Add several small chunks of a cheese you own and/or like. Microwave for 90 seconds. Place bagel or bread in a toaster for however long yours runs at the setting you like. Ours is also nearly 110 seconds. Once the bagel pops and the microwave pings, I spread on some Herb & Garlic cream cheese, scoop the egg & cheese blob onto the bagel and consume. *You may note that a knife is handy to extricate your egg from its bowl, and for spreading your variant of cream cheese or butter on your bread of choice. Simple, tastey and effective. I have a step by step follow along procedure below, so even the young or hapless can get something vaguely nutritious to eat.
Must haves: toaster, toaster oven, microwave, bowl or cup that works in a microwave, one knife, one fork or whisk. Also relevant: eggs, bread in one form or another, a slice of deli meat protein, salt & pepper, some form of cheese you find palatable, a bread spread like butter or cream cheese. Kind of important: at least 90-120 seconds of time to prepare and cook said sandwich. **if you are lactose intolerant, vegan, or Celiac I would expect you to make as many substitutions as needed for your own peace of mind and safety.
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