Just had to tweak my lower back while fiddling with that damn wheel barrow tire a few days ago. Tried treating it with rest, heat and cold but it’s not really getting any better. Kept me awake last night too. Will have to turn to Tylenol for a spell to get over this initial hump of soreness. Here I thought working out with weights would help me not do my lower back in by simply leaning over to work on a project for an hour, but here we are. I’m pretty sure this all stems from a previous injury I suffered doing too much weight at a Cross-Fit event prior to my wedding. Feels like I compressed a disc or something along those lines, and it just goes off if I compress it at an odd angle for prolonged periods of time.
It’s the sort of thing that hurts if you lean over, but also hurts if you lie flat on your back. And doesn’t like it when laying on your belly either. Sideways it is then.
This too shall pass.
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