To say that my fitness journey has been rocky is a vast understatement. My goal of getting down under 200lbs has stalled, stopped, started, faultered, and sputtered more than it has actually delivered any results, and mainly because I haven’t been able to keep with it for more than a week to ten days at a time.
I was moving along at a fair pace during winter, until I caught Covid during March break. And since I’ve had EBV fairly recently, like late 2015, I wasn’t in a rush to have SARS2 kickstart that virus back up again, nor risk any Long Covid symptoms so I gave myself twelve weeks less a day before I picked up my weights, and actually got physically active again. Then we got into summer and our travel plans and I did not ship my weights, nor my bike along with us. And now I’m home, heading into the fall, and I have done only a day or two of exercise in the last month or more. I tried pull ups in the park the other day, and did a horizontal zip line type thing, and the muscles through my chest and abdomin are screaming bloody murder at me. So no sit ups just yet. No body weight hangs either!
I do fantasize about doing a proper free weights regimen, or getting into cycling, or Crossfit again, but ultimately I want to lose weight, get into better shape, but not spend much money at all to do so. So much like my writing, I need to convert action into habits, and fit it into my every day without fanfare or bluster. I know I will NEVER wake up early just to exercise, but I would stay awake 10-15 minutes more to fit in a quick jumble through some minor movements, provided I don’t make myself all sweaty after having showered for bed already.
Whatever – point is, my physical fitness is lacking, my discipline and motivation to get in and do anything is an uneven ebb and flow. I need to change it from an event to a habit, and that requires a mental shift I haven’t been able to replicate since 615 days ago when I started writing every day. And in most cases my blog post is more like an uneventful journal entry, and not the short stories, or long form writing I had intended it to be. Still going though! So that’s something.
My weight is hovering around 203-206lbs, and my goal is to reach 185lbs, and then possibly continue to 175lbs, and then remain close to that goal weight. Heavy enough to remain substantial, but not heavy enough to really harm my joints, knees, hips, ankles etc… take some pressure off of my abdomin, try to reduce my snoring too. Do my best to reduce all these new jiggly bits. Size down the stomach an inch or two so that my pants fit more comfortably. I don’t need to go back to a size 30 waist, but to be comfortable in 32’s would be beneficial for my wardrobe. That would open back up all the nicer menswear I had to put away as I got heavier. My dress shirts would all become wearable, same with my suits, sport coats, and jackets. All my medium t-shirts could come out of retirement too. Oh to dream. Ha. But I need to do it though. Wishing and wanting don’t seem to get me more than a day or two in. Going to HAVE to do things. Eat smaller portions, and be more active. Walk more. Squats, push ups, sit ups, lunges, burpees, running, cycling, swimming, lifting weights, stretching. Some, all, or a combination of the above. Consistently. For weeks and months on end.
Don’t worry, I won’t leave you hanging. I will be sure to report in regarding how things progress, or not. It’s a shame Fitbit’s are so pricey, a cheap step counter might be my best Avenue in. I like seeing a visual goal, and then reaching or exceeding something that I can see might work in my favour. Doubtful. Just an excuse to spend money. Though, I bet I can find my wife’s old first gen fitbit somewhere. Hmm.
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