Day: August 10, 2024

33 minutes on the elliptical.  4524 strides, 211 calories, on intervals of ; incline 4, resistance 1, to incline 10, resistance 8. I was sweating profusely afterward. First time I’ve completed 100% of a listed program. I’ve done 3 mins, 5 mins, 8 mins, 18 mins, and now a full 28 plus 5 minute cool down. Not much, but it’s a start.

And you can check the description for a bunch of vague swats at a pat answer, if the post contains anything at all besides a call to try my system, course, book or retreat where answers are promised there instead. What a crock. I love the stitches where people debunk in seconds what appears in longer video posts. A real time saver, life hack for sure. They suffered momentarily so that the rest of us don’t have to. Wicked.

Click-bait really has gone too far. Who got destroyed in a rebuttal. No one. Not really – ever. This isn’t the wildest thing you’ve seen. Those aren’t banned videos of car accidents. It’s all a lot of noise. Junk information to soak up your attention 10 sec at a time. Distraction. Nonsense. Empty fun at your finger tips. Easy enough to swallow up a few hours of your day. Whose getting paid for all this? By the sounds of it only the top 1% of content creators like Mr Beast, or Joe Rogan.

Saturday morning is here again. The dog threw up on my bed spread. What fun! Nice way to wake up before the sun rise to a retching puppy. Looks as though he got into some play dough, or perhaps kinetic sand, or mushy felt. Either way it was a chemically vibrant unified orange colour. Unnatural to say the least. More laundry! Glorious day. Love it.

Have to take the puppy to the vet on friday for a booster shot, and the next heart worm pill based on his weight when weighed in the office. Shouldn’t be an expensive visit this time around. But you never know. Gladly his neutering bill is paid for already through the adoption people, so the new vets can’t upsell us on their procedure instead. Phew! I love my pets but I don’t love the vet bills. Part & parcel of the whole experience though.

Bait & switch is step #3, check out my bio for more. Ciao Bella!