Today I ran.

33 minutes on the elliptical.  4524 strides, 211 calories, on intervals of ; incline 4, resistance 1, to incline 10, resistance 8. I was sweating profusely afterward. First time I’ve completed 100% of a listed program. I’ve done 3 mins, 5 mins, 8 mins, 18 mins, and now a full 28 plus 5 minute cool down. Not much, but it’s a start.