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The Good For Naught’s are playing! Saturday July 7th @ 9:00pm Van Gogh’s, 10 Wyndham St North, Guelph ON. See you there!

(Orangecountryreverb.com: Music Juice. Freshly Squeezed) …Welcome to the folk revolution. Maybe modern-folk? Folk-bonanza? Forget the categories for a moment, The Good for Naughts bring the roots back to the modern music scene…Check out The Good for Naughts’ shout out to Orange Country Reverb. Also jive on over to their official website (http://www.thegoodfornaughts.com) and follow them on Twitter (@goodfornaughts).

-M

In the last 4 years I have had the utmost pleasure of doing CrossFit at a great local (Mississauga) gym, called Element CrossFit. Soon the company I work for is going to move far far away from here and I won’t be able to attend regularly anymore. Much to my dismay. That place holds a lot of great memories, friends and achievements for me. I just felt like I should give them a solid rousing and glowing report card, as thanks to their mentoring and coaching I was able to get into great shape for my wedding in 2010.

The below photo is of me dead lifting 315lbs. For a guy who weighed in around 127lbs for a very very long time (Thanks to my Crohn’s Disease), I take great pride in that. Not to mention just how great the community atmosphere is at Element, and just how gracious both Alex & Rachel are! Best wishes to all of you at Element.

I’ll always have a great low carb Cracked Canoe beer in my fridge for you should you stop by the Liberty Village Office.

I will see you guys again before the big move at the end of this month.

http://www.elementcrossfit.com

For all of you Sci-Fi fiends out there, I would suggest going to see the new Ridley Scott film, preferably in an Imax 3D with dolby 7.1 surround sound, to really get a good sense of the scale in this epic (not quite prequel). I hope the sequel gets made within the next 2-3 years. Although I hear there may be a Blade Runner follow-up movie in the works too (which I would be very excited to see, as I do love the 80’s sci-fi classic, Director’s cut, no voice-over).

It isn’t another Alien movie, so get that out of your head right now. Similar in tone, and look & feel, but this isn’t LV-426.

I say go see it with an open mind, and you’ll be pleasantly surprised. I know that I’ll go again. Perhaps I’ll see you there.

-M

Now for the dog lovers out there, here is a picture of our two year old White Shepherd / Greyhound mix enjoying his 2nd birthday.

I may be blunt but I’m not completely heartless.

Ciao

-M